Sore throats are the most common health complaints particularly during the colder months of the year. Nobody in this world could have escaped from a sore throat. This illness may be triggered by Variety of factors such as viral infections, bacterial infection, and even environmental factors such as dust allergies. Among these the infections from viruses are the most common cause of sore throats. Most sore throats will last around 3 to 10 days. Those caused by bacterial infection or allergies may last longer.Fortunately we can tap at our home remedies to soothe the pain and irritation caused by this respiratory illness..
The most common symptom is that it can make swallowing painful. Other common symptoms are cough runny nose changes in your voice and also conjunctivitis.Below are the top 10 Natural home Remedies for Sore Throats for centuries.
1 Salt water
Gargling with warm salt water is one of the time tested remedies for this sore throat pain. It is one of the best Home Remedies for Sore Throat.Just make warm water and add one teaspoon of salt in it. Gargle with this warm salt water in such a way that it should reach your throat area.
2 Honey
Use honey to relieve cough. Because honey can moisturize the dry surface of the throat. You can lick honey either in a raw form or mix it in your favourite tea. This is not recommended for infants under 6 years.
3 Ice chips,popsicles
Sucking ice chips and popsicles can reduce the pain caused by sore throat. But this method can be dangerous for children because of the danger of choking.
4 Turmeric
Turmeric is one of the strong antimicrobial and anti-inflammatory agents. Take a cup of warm milk and add a half teaspoon of turmeric powder and mix it well. Sip it slowly before you go to sleep. It will reduce the pain as well as reduce the infection in your throat. You can add little amounts of honey & pepper powder also. This unbeatable drink is one among the top 10 Home Remedies for Sore Throat.
5 Apple cider vinegar
Apple cider vinegar is a natural health tonic. It is known to fight bacteria and other infections. Take a cup of warm water and mix one teaspoon of Apple Cider vinegar with the option of honey as it could help relieve the pain.But Be careful it may cause digestive related problems.
6 Ginger Tea
This Spice is known to have very good antibacterial and anti-inflammatory properties. Take a raw Ginger,remove its skin and clean it. put it in a mixer jar and grind it like coarse aggregates. Add it in boiling water along with some coriander seeds and add some honey too if you want. Let it simmer for around 5 minutes.Then take the drink slowly. This is one of the best traditional remedies of Indian medicine for throat related problems.
7 Plenty of fluids
Staying hydrated is one of the best ways to fight so road because it will allow the throat to remain moist. You can try any warm fluids and vegetable soups if you like.
8 Chicken soup/ crab soup
Chicken soup and crab are one of the best time tested remedies for cold and sore throat problems. adding garlic and little bit pepper powder in that soups make it even more effective.
9 Cinnamon
This delicious and fragrant spice is a traditional remedy of Chinese medicine for cold and flu related illness. You can try Cinnamon herbal tea or cinnamon with almond milk for relieving the pain.
10 Herbal humidification
Any humidification can relieve symptoms and herbal humidification can also reduce infections. Take some Neem leaves, turmeric powder, and Tulsi leaves along with some camphor and Eucalyptus Oil. Put it in boiling water and inhale that steam from a safe distance . This will clean and clear the airways and reduce the inflammation and infection.